Love The Skin You Are In – How I Deal with My Acne Part III

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It’s been a while since I wrote the last article about my skin. I’d like to keep you up to date, so here it goes.

My blood values were examined meanwhile a second time with the alternative practitioner and one could clearly recognize that my Vitamin-depot fill up slowly again. Furthermore, I had a zinc and iron deficiency which is also slowly returning to normal. One of the probably biggest causes for my acne is however the intestine, the medicines which I took for this did not really strike unfortunately. Therefore my intestinal values were still bad. My alternative practitioner has now changed my medication once again and given me a new preparation for the intestine.

Here are the medications I am currently taking:


Vitamin D

Vitamin B

Pro Mucosa




every third evening an iron supplement

Pro Mucosa

This should not be used as a guideline for you, because it is important that the doctor or alternative practitioner adapts the medication to your blood values. This means that I only wanted to list my medications once as a guide. Do you have the same problems as me? Then ask a doctor again if you have intolerances or a vitamin deficiency.

We’re still trying to get to the bottom of the intestinal problem, because we haven’t found the right solution for the current problem yet.


However, I myself have noticed that my skin reacts very stress-related. This doesn’t even have to be temporary stress or a phase in which I work a lot. I think I react much more to psychological stress. Stress which I make myself much too often because of small things. So it is rather the everyday things that make me over-stress. I ponder and always worry a lot about my boyfriend, friends and my family. A stress factor, which I can only switch off with difficulty, but I work on it. Actually, this shouldn’t cause any stress at all, because everyone is healthy and doing well. But for me this is easier said than done.

I am more than satisfied with my skin at the moment. When I look at pictures from a year ago, I see a difference like day and night. At the moment I still go to the cleansing once a month and have the feeling that this helps me among other things.


xo Sonja






Here you can find Part I and Part II of my LOVE THE SKIN YOU ARE IN Series.



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